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秋燥当令,以下几种粥疗方有助滋阴润燥。<BR><BR> <STRONG>莲藕百合粥</STRONG> <BR>' }, v$ m |8 ~8 }4 p0 P
<P align=center><A href="http://news.mmcate.com/jiankang/2007-05/1180086404d2854.html" target=_top jQuery1225508300015="3"><IMG src="http://news.mmcate.com/jiankang/h000/h25/img200705250946430.jpg" align=top border=0 jQuery1225508300015="2"><FONT color=#757575> </FONT></A></P>
: ?$ Y# F- J* H<P><BR> 做法:鲜藕适量,切成薄片,与粳米50克同入砂锅煮,粥将熟时放入鲜百合10克(如为干品,则取5克,与藕、米同锅煮)。食时,放少量冰糖调味,每日1-2次。</P>, N6 v- Z' `% d0 }
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<P><STRONG> 百合杏仁粥<BR></STRONG></P>* `! ~3 L. ^3 ^6 t) v& z; F
<P align=center><A href="http://www.gtao.com/bbs/dispbbs.asp?boardid=185&id=25070" target=_top jQuery1225508356296="3"><STRONG><IMG src="http://www.gtao.com/bbs/UploadFile/2006-9/200691814172054020.jpg" align=top border=0 jQuery1225508356296="2"></STRONG><FONT color=#757575> </FONT></A></P>- Q* D" N P, l' v1 A3 ~8 d
<P><BR><BR> 做法:干百合5克,去皮杏仁10克(打烂),与粳米50克同煮为粥(鲜百合10克,在粥将熟时放入)。食时,调蜂蜜适量,温食,每日1-2次。<BR></P>
8 T2 j8 Q1 Y+ ^# H4 ?<P><BR><STRONG> 玄参麦冬粥<BR><BR></STRONG> 做法:玄参、麦冬各10克,煎汤取汁备用;用粳米50克煮粥,熟后加入药汁,煮沸。食时,调蜂蜜适量,每日1-2次。<BR><BR><BR> <STRONG>山药大枣粥<BR></STRONG></P>8 } O9 t; T1 f2 s) D: ?: [
<P align=center><A href="http://cook.8jee.com/showfood.jsp?foodid=629235ad0cf150ab" target=_top jQuery1225508384484="3"><IMG src="http://photo.8jee.com/photo/2007/62/92/35/ad/0cf150ab.jpg" align=top border=0 jQuery1225508384484="2"><FONT color=#757575> </FONT></A></P>8 E) @3 E! s) ~# P7 n, R; B
<P><BR> 做法:山药、大枣各10克,与粳米50克同煮,粥熟时食之,每日1-2次 </P> |
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